Splash Biography

Why is it so hard to stop scrolling? This quick workshop addresses this question through explanations of the brain's attention and reward systems and interactive video watching. It also discusses the larger public health implications of social media, addiction, and shorter attention spans.

From getting stronger to boosting your confidence, strength training has so many benefits! In this class, we will break down the science and strategy behind building strength safely and effectively, according to your personal goals. You will learn about the types of strength training and techniques that match your goals, fuel your body with the right nutrition, and how to feel more confident and prepared in the gym! Whether you've never stepped foot in a gym before or are passionate about lifting and want to learn more, this class will give you the knowledge and tools to build confidence and get stronger!