What’s the difference between what a marathon runner and bodybuilder eats? What’s the difference in what they each need? Discover the not-so secretive path to fueling your body for peak performance, whether you're an athlete, a fitness enthusiast, or just starting your journey. We will take you through a journey in sports nutrition that's easy to understand and highly applicable to your daily routine where you will learn how to fuel your workouts and your body, recover quickly, or just how to incorporate nutrition strategies to optimize a healthy and balanced diet. Join us as we explore the intersection of nutrition and athletic achievement- see you there!