Splash Biography

Trendy carbonated beverages like Celsius, Ghost, Olipop, and Bloom are seen everywhere on social media! They promise energy, better metabolism, gut benefits, and much more. However, are these claims actually true? In this class, we will break down the ingredients of popular caffeinated and prebiotic carbonated beverages, how they affect your body, and if the marketing claims are true. After this class, you’ll be able to look past the advertising and understand the real science behind these drinks and their ingredients, allowing you to make better choices about what you drink!

From getting stronger to boosting your confidence, strength training has so many benefits! In this class, we will break down the science and strategy behind building strength safely and effectively, according to your personal goals. You will learn about the types of strength training and techniques that match your goals, fuel your body with the right nutrition, and how to feel more confident and prepared in the gym! Whether you've never stepped foot in a gym before or are passionate about lifting and want to learn more, this class will give you the knowledge and tools to build confidence and get stronger!

By the end of this lesson, students will understand key strategies for managing stress, time, and academic responsibilities in college. They will learn how to set priorities, maintain a healthy work-life balance, and use practical tools for organization and self-care.

Take a trip through the cardiovascular system! This course will discuss various aspects of the cardiovascular system, including its components, how it operates, its importance, and diseases involving the system. The class will also include fun activities to test your knowledge on the cardiovascular system.

"Blue to the sky, orange to the thigh!" Learn more about using EpiPens, treating wounds, performing Heimlich maneuvers, and other first aid topics! Whether you're interested in healthcare or just want to be prepared in an emergency, this class will introduce you to the key components of first aid!