What’s the difference between what a marathon runner and bodybuilder eats? What’s the difference in what they each need? Discover the not-so secretive path to fueling your body for peak performance, whether you're an athlete, a fitness enthusiast, or just starting your journey. We will take you through a journey in sports nutrition that's easy to understand and highly applicable to your daily routine where you will learn how to fuel your workouts and your body, recover quickly, or just how to incorporate nutrition strategies to optimize a healthy and balanced diet. Join us as we explore the intersection of nutrition and athletic achievement- see you there!

In recent years, mental health problems have become increasingly prevalent. In part, this increase stems from the increased influence of social media on our daily lives. We will be addressing this issue and other related questions. How does social media impact mental health? What can you do to minimize the negative effects of social media? And what are the positives of social media?