In recent years, mental health problems have become increasingly prevalent. In part, this increase stems from the increased influence of social media on our daily lives. We will be addressing this issue and other related questions. How does social media impact mental health? What can you do to minimize the negative effects of social media? And what are the positives of social media?

Want to work out but don’t know where to start? Join Cornell HEART and learn the dos and don'ts about exercise and how to build your own workout plan! In this class, we will talk about the benefits of exercise, debunk some misconceptions, do some fun activities such as yoga, and learn how to start your fitness journey!