What’s the difference between what a marathon runner and bodybuilder eats? What’s the difference in what they each need? Discover the not-so secretive path to fueling your body for peak performance, whether you're an athlete, a fitness enthusiast, or just starting your journey. We will take you through a journey in sports nutrition that's easy to understand and highly applicable to your daily routine where you will learn how to fuel your workouts and your body, recover quickly, or just how to incorporate nutrition strategies to optimize a healthy and balanced diet. Join us as we explore the intersection of nutrition and athletic achievement- see you there!

Why is it important to take care of your mental health? Join us as we break down this question and break down the topic of mental health. We'll talk about the dangers of neglecting mental health care and learn what it means to be mindful and aware of your thoughts and emotions.