Want to form healthy habits that will help you succeed in high school, college, and beyond? Come join us! We will be discussing how to plan, form, and maintain healthy habits in middle and high school. We will cover topics relating to nutrition, sleep, hygiene, screen time, healthy movement, and social interaction, while being sure to emphasize that perfection is not the goal!

Interested in what nutrients are in the food you eat? How nutrition can be a balance instead of a set of strict rules? Want to discuss how food marketers can take advantage of people's emotions? Join us to learn about habits and behaviors surrounding eating, discuss your perceptions of food, and participate in fun activities.