By better understanding yourself, you will become better at handling tough events in life! Learn about the way your mind works, including emotional regulation, cognitive biases, and strategies for improving your own mental health!

This course will cover Eye Health including common eye diseases, what can influence vision, and recommended practices for improving eye health!

What’s the difference between what a marathon runner and bodybuilder eats? What’s the difference in what they each need? Discover the not-so secretive path to fueling your body for peak performance, whether you're an athlete, a fitness enthusiast, or just starting your journey. We will take you through a journey in sports nutrition that's easy to understand and highly applicable to your daily routine where you will learn how to fuel your workouts and your body, recover quickly, or just how to incorporate nutrition strategies to optimize a healthy and balanced diet. Join us as we explore the intersection of nutrition and athletic achievement- see you there!

A lesson on the importance of oral and dental health. Includes proper care, orthodontics, impact of lifestyle choices on dental health, and more.

Students will learn about the importance of sunscreen and general sun protection through a presentation. The module will include debunking sun protection myths, ways to protect yourself against the sun, and why sun protection is important.